An Overview of Retinoids
Retinoids are vitamin A-based compounds that boost skin cell turnover, collagen production, and reduce wrinkles, pigmentation, and acne. Learn about different types, from gentler OTC retinols to powerful prescription options, and why delivery and stability matter for effective results in your skincare routine.
My Issue with Benzoyl Peroxide And Why I Still Recommend It
Benzoyl peroxide has long been hailed as one of the most effective acne-fighting ingredients available, but it’s not without controversy. In this article, I break down how benzoyl peroxide works, address common concerns about its impact on skin aging and the microbiome, and explain why I still use and recommend it in my treatment room. If you’re navigating acne and wondering whether BPO is right for your skin, this deep dive is for you.
Understanding Fascia: The Body’s Hidden Network
The fascial system is a strong connective tissue network that wraps around organs, muscles, bones, and more. It connects the entire body and responds to movement and stress. Learn about the four types of fascia, its role as the largest sensory organ, and how practices like self-myofascial release and diaphragmatic breathing support healthy fascia.
Is SLS Really the Enemy? A Deep Dive Into Surfactants in Skincare
Surfactants are key ingredients in cleansers that help remove dirt, oil, and impurities from the skin by allowing water and oil to mix. This post explains how surfactants work, the different types including anionic, cationic, amphoteric, and non-ionic, and whether Sodium Lauryl Sulfate (SLS) deserves its bad reputation.
Why I Recommend Self-Tanner Over Sun Exposure Every Time
Summer is here and with it comes the desire for sun-kissed skin. But before you lay out under the sun, consider this: tanning is your skin's response to UV damage. This post explores safer alternatives like self tanners, how they work, their risks, and why they’re still a better choice than sunbathing or tanning beds.
Understanding the UV Index: Why It Matters For Your Skin
The UV Index measures the strength of ultraviolet radiation and your risk of sunburn. It ranges from 0 to 11+, with higher numbers indicating greater risk. Learn how the UV Index works, why it matters even on low-risk days, and how to protect your skin from long-term damage with simple sun safety tips.
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